View Workout (Patrick Spencer)
Easy Run
July 8, 2011 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
Tom and I ran at Blackwater. It was really hot and I got a little dehydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:01:25 | 8:11 / Mile | Easy | Brooks Revenna 2 (Red) |