View Workout (Anthony Belber)
water jogging with company
July 7, 2011 (Afternoon)
Exercise Type: Other
Weather: indoors
Comments:
Spergel waited patiently for me to join her at Wilson. Went up and back three times for a total of 27 minutes and then played with Leah and Annie for about 15 min. Slipped away for another 15 minutes as Sarah finished up her hour. SO much easier with good company. Even through in a couple of two minute surges to finish off both sessions. Maybe I'm finally getting into aqua jogging shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42:00 | Cruise |