View Workout (Ignacio Aguilera)
Bike SJD + CC
July 8, 2011 (Morning)
Exercise Type: Bike
Weather: 11:30 am
Comments:
Route: Cumbres de Curumo, Los Campitos, Hospital San Juan de Dios, Mirador, Colinas de bello monte, Cumbres de Curumo
Isla Margarita + Coordillera de la Costa
Distance: 10.25km + 5,75 = 16km
Total time: 1:15,50
In Zone: 32.38
Avg HR: 151
Peak HR: 178
min HR: 91
Total Cal: 1448
R 15
RCL1: 0:50:55(-0:55) 0:51:45 (-0:47)
RCL2 24:55,24
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.0 Kilometers | 1:15:50 | 4:44 / Kilometer | 151 | 178 | Hills |