View Workout (Andrew Stone)
Almost a 10K
January 4, 2009 (Night)
Exercise Type: Run
Weather: Cold front blowing in.
Comments:
Reveling in the loneliness of the long distance runner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:36 | 8:26 / Mile | Asics Gel-Foundation 7 |