View Workout (Laura Cooper)
Long runs are getting easier :)
July 8, 2011 (Morning)
Exercise Type: Run
Comments:
I felt really good again. 60 minutes now seems like a normal length for a run. It was a hilly run again, but my pace was really good. I had a 15 minute stretch in the middle where my pace was probably in the 7:20s or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:23 | 8:03 / Mile |