View Workout (Colleen Walker)
(Untitled)
July 5, 2011 (Morning)
Exercise Type: Run
Comments:
loop on north ridge (back-end, 95)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | |||
| 5.5 Miles | 52:00 | 9:27 / Mile | ASICS GEL-Evolution™ 5 - T9A3N | |
| 1.5 Miles | Cooldown | ASICS GEL-Evolution™ 5 - T9A3N |