View Workout (Christopher Marsh)
Race
July 8, 2011 (Morning)
Exercise Type: Run
Comments:
muscles were a little tired but i think i still ran good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 48:55 | |||
| 2.5 Miles | 22:00 | 8:48 / Mile | Warmup | Mizuno Wave Rider 14 |
| 2.5 Miles | 14:55 | 5:58 / Mile | Mizuno Wave Rider 14 | |
| 1.25 Miles | 12:00 | 9:36 / Mile | Cooldown | Mizuno Wave Rider 14 |