View Workout (Nickolas Brown)
(Untitled)
January 3, 2009 (Morning)
Exercise Type: Run
Weather: 40 degrees
Comments:
Smokin' Davey trail to MM 2 1/2 and back. Ran 1st 5 in 10 min pace and 2nd 5 @ about 9:20 pace. Couldn't hold for last 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:27:00 | 9:47 / Mile | Long | Mizuno Wave Nirvana 4 A |