View Workout (Christopher Marsh)
Afternoon Run
July 8, 2011 (Morning)
Exercise Type: Run
Weather: Rainy and cloudy
Comments:
Sore from earlier this morning
did core afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | Brooks Racer ST-III |