View Workout (Chris Wade)
Shaker Lake Loop
July 8, 2011 (Afternoon)
Exercise Type: Run
Weather: 80s and sunny
Comments:
Pace: 6:45
Running Pal: Dave Carter
Route: 1st Shaker Lake Loop to Mayfield
Solid Run. Legs felt fresh... the day off did the trick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | Asics Gel-1150 |