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river ben

July 8, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 57:30
0.5 Miles 5:00 10:00 / Mile Warmup  
5.0 Miles 48:00 9:36 / Mile    
0.5 Miles 4:30 9:00 / Mile Cooldown  

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