View Workout (Martin Hinze)
afternoon mates
July 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
good run went to the 3.5 marker turned around and did a triple bluff to top off my work week just 3 more runs this week then its my hardest week of summer training yet!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | i have them |