View Workout (Ari Lewenstein)
Cass
July 8, 2011 (Morning)
Exercise Type: Run
Comments:
Nice crowd. Mackenzie, Owen, Nathan, Ned, Jacob Pfarrer, Dave Miller, and Cameron Bruce. Pace on the way out was way too fast, not sure exactly what happened. Pace was much better on way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:15 | 6:57 / Mile | Summer 2011 2150 |