View Workout (Jeremy Skarda)
night run
July 8, 2011 (Night)
Exercise Type: Run
Weather: cooler
Comments:
felt okay, just a run to get my mileage up for the day, really hope I can wake up early tomorrow to run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:44 | 7:34 / Mile | Training | Mizuno Wave Rider 13 |