January 4, 2009 (Afternoon)
Exercise Type: Run
Weather: 40 Cloudy
Comments:
mile alone + out Boos Road to BGSU Firelands and back (with Justin Brown (BW)) + 3xPerimeter Loop + Gravel Road - I felt okay but not great. The pace was very easy, probably 7:30ish. I felt a little nauseous.
...and I know which pair of shoes is causing the large blister on my right foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | Long | New Balance 451 |