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I'm Ready.

January 4, 2009 (Morning)

Exercise Type: Run

Comments:
I truly believe I'm ready to train a little bit.

I think I have figured out whats wrong with me.
It sounds weird, but it makes so much sense.

I have
loss of appetite
sleepiness
dry mouth
head pains
muscle pain (nowww all over my body)
etc

dehydration.
it must be.

and I figured this out friday, and I have dranken more water, and electrolytes and less soda..I already feel an improvment.

Its amazing.