View Workout (Dan Adler)

Calendar - Statistics - Workouts

Return to Log Return to Log

7 shake out

July 8, 2011 (Morning)

Exercise Type: Run

Comments:
miles 4-5-6 at 6:41, 6:14, 5:44

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:00 6:42 / Mile    

Share on Facebook | Public Link