View Workout (Caroline Farr)
im sweaty and its nasty
July 8, 2011 (Night)
Exercise Type: Run
Comments:
the time was around 19 minutes from 8:34-8:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 19:00 | |||
| 0.75 Miles | Warmup | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Steady State |