View Workout (Jeremy Lewis)
treadmill
July 7, 2011 (Morning)
Exercise Type: Run
Comments:
It sucked...no lie...as shane said I was a "wimp" I hate treadmills....just found out I can't run tomorrow or Saturday...looks like I'm taking my easy week a week early
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:31 | 6:50 / Mile | Training | Asics Gel Noosa |