View Workout (Justin Lui)
Mile Repeats with Ben
July 8, 2011 (Night)
Exercise Type: Run
Weather: humid but cool
Comments:
Legs felt way better for this. First two the goal was 6min pace and i felt smooth. Last one I wanted to do it at sub 17 5k pace so I was shooting for under 5:26. Felt more out of my comfort zone but still in control so i think low 17s may be a possibility this Sunday... sub 17 if a miracle happens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 17:14 | |||
| 1.1 Miles | Warmup | |||
| 1600.0 Meters | 5:57 | 5:59 / Mile | Interval | |
| 1600.0 Meters | 5:56 | 5:58 / Mile | Interval | |
| 1600.0 Meters | 5:21 | 5:22 / Mile | Interval | |
| 0.6 Miles | Cooldown |