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After work

July 8, 2011 (Night)

Exercise Type: Run

Weather: 76 degrees, cloudy, post-rain, raining again last mile

Comments:
http://www.gmap-pedometer.com/?r=4531361
6pm, solo, got all the way thru this without a turtlehead this time. Had some tightness in my R calf up the first big hill. Went away before/during downhill; didn't return. Otherwise, all good.

Distance Duration Pace Interval Type Shoes
5.0 Miles 35:06 7:01 / Mile Training DST-16 #1