July 8, 2011 (Night)
Exercise Type: Run
Weather: 76 degrees, cloudy, post-rain, raining again last mile
Comments:
http://www.gmap-pedometer.com/?r=4531361
6pm, solo, got all the way thru this without a turtlehead this time. Had some tightness in my R calf up the first big hill. Went away before/during downhill; didn't return. Otherwise, all good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:06 | 7:01 / Mile | Training | DST-16 #1 |