View Workout (Ricky Mulroy)
Late afternoon run around the neighborhood
July 8, 2011 (Afternoon)
Exercise Type: Run
Weather: Raining, 70 degrees
Comments:
felt fine, hopefully my knee will stay in good shape with the changes i've made to my regiment.
finished with striders: 3x15 second and 2x30 second
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:10 | 7:03 / Mile | Easy | Mizuno Wave Rider 14 |