View Workout (Phil Irvine)
Ellison lights and back
June 30, 2011 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Good run haven't had a lot of time this
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Kilometers | 21:04 | 5:41 / Kilometer | 158 | Asics - Gel Cumulus 12 |