View Workout (Phil Irvine)
Holiday run 5.2km Randall Dr.
July 4, 2011 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Pretty flat running felt ok through run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.2 Kilometers | 30:08 | 5:47 / Kilometer | 144 | Asics - Gel Cumulus 12 |