View Workout (Phil Irvine)
Holiday run 5.2pm Randall Dr.
July 6, 2011 (Night)
Exercise Type: Run
Weather: Cold and windy
Comments:
Very windy tonight tough run a strong head tail wind out and head wind back felt pretty good after.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.2 Kilometers | 29:45 | 5:43 / Kilometer | 148 | Brooks - Glycerin 8 |