View Workout (Phil Irvine)
Quick 20 min run
July 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny but cool
Comments:
Ran for 10 min out and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20:00 | 148 | Easy | Asics - Gel Cumulus 12 |