View Workout (Phil Irvine)
Winmalee lights
July 9, 2011 (Night)
Exercise Type: Run
Weather: Freezing
Comments:
Was going for a longer but it was just to cold
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.8 Kilometers | 15:58 | 5:42 / Kilometer | 152 | Brooks - Glycerin 8 |