View Workout (Laura McKnight)
10.6 Miles Long, Moderate Pace
July 9, 2011 (Morning)
Exercise Type: Run
Weather: Humid, bad air smelled like fire
Comments:
Ran along the road at the beach with the Palm Beach Road Runners from Running Sports on Donald Ross to the Jupiter Inlet and back. The weather was humid and hot, but I felt good, especially on the way back. Around 42-43 minutes out and 40 minutes or faster coming back. Ran with local speedsters Eileen and Kara, but pulled in front of them on the way back. Seeing improvements each week I've been doing these runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:22:00 | 7:44 / Mile | Long |