View Workout (Sammy )
Six of Hills
July 9, 2011 (Morning)
Exercise Type: Run
Weather: 74 degrees, 70% humidity, breezy
Comments:
9am, solo, ran this loop counter-clockwise for longer uphills:
http://www.gmap-pedometer.com/?r=4531354
Knees a little tight by the top of mile 5, but then again I packed 1/3 of this weeks mileage into the last 15 hours... only 20 seconds slower than running it the other direction on Tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:40 | 7:16 / Mile | Hills | DST-15 #3 |