View Workout (Emma Caird)
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(Untitled)
July 4, 2011 (Morning)
Exercise Type: Run
Weather: sunny & beautiful 4th of july:)
Comments:
Hairpin 5k run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.1 Miles
|
22:10
|
1.0 Miles |
|
|
Warmup
|
|
3.1 Miles |
22:10 |
7:09 / Mile |
Race
|
|