| Date | Title | Details |
|---|---|---|
| Aug 23 2009 Morning |
Long Run |
16.0 mi Run |
| Aug 20 2009 Night |
Fartlek at the Farm |
9.0 mi Run |
| Aug 20 2009 Morning |
Morning |
5.0 mi Run |
| Aug 19 2009 Afternoon |
Afternoon |
10.0 mi Run |
| Aug 19 2009 Morning |
Morning |
5.0 mi Run |
| Aug 18 2009 Afternoon |
TT |
11.0 mi Run |
| Aug 17 2009 Morning |
Light 8 |
8.0 mi Run |
| Aug 16 2009 Morning |
(Untitled) |
16.5 mi Run |
| Aug 15 2009 Morning |
(Untitled) |
10.0 mi Run |
| Aug 14 2009 Morning |
(Untitled) |
11.0 mi Run |
| Aug 13 2009 Morning |
(Untitled) |
11.0 mi Run |
| Aug 12 2009 Night |
Relaxed |
13.0 mi Run |
| Aug 11 2009 Night |
Electricity is back |
11.0 mi Run |
| Aug 10 2009 Night |
Easy |
12.0 mi Run |
| Aug 06 2009 Afternoon |
Need an Ice Bath |
9.0 mi Run |
| Aug 05 2009 Night |
Recovery |
11.0 mi Run |
| Aug 04 2009 Night |
Bread and butter |
12.0 mi Run |
| Aug 03 2009 Afternoon |
With the girls team |
13.0 mi Run |
| Aug 02 2009 Morning |
Long Run |
16.3 mi Run |
| Aug 01 2009 Morning |
Tired |
11.5 mi Run |
| Jul 31 2009 Night |
Easy |
12.0 mi Run |
| Jul 30 2009 Night |
Slow |
13.0 mi Run |
| Jul 29 2009 Night |
Great Run or Greatest Run? |
14.0 mi Run |
| Jul 28 2009 Night |
Cuyahoga Nat Park |
12.5 mi Run |
| Jul 27 2009 Night |
Change of Plans |
10.0 mi Run |