
Date | Title | Details |
---|---|---|
Jun 05 2009 Morning |
Easy |
9.0 mi Run |
Jun 04 2009 Night |
Easy |
8.0 mi Run |
Jun 03 2009 Night |
Easy |
9.0 mi Run |
Jun 02 2009 Night |
Easy Run |
9.0 mi Run |
Jun 01 2009 Night |
Recovery |
8.0 mi Run |
May 31 2009 Morning |
Longish |
12.0 mi Run |
May 30 2009 Afternoon |
Shitty (Literally) |
6.5 mi Run |
May 29 2009 Afternoon |
Easy 6 |
6.0 mi Run |
May 28 2009 Morning |
Light 9 |
9.0 mi Run |
May 27 2009 Afternoon |
Easy |
8.0 mi Run |
May 26 2009 Afternoon |
Easy |
9.0 mi Run |
May 25 2009 Afternoon |
Easy |
8.0 mi Run |
May 24 2009 Night |
Easy Run |
5.0 mi Run |
May 23 2009 Afternoon |
First Day Back |
8.0 mi Run |
May 04 2009 Afternoon |
Track Workout |
5.5 mi Run |
May 03 2009 Morning |
Easy Run |
10.0 mi Run |
May 02 2009 Afternoon |
Moderate Run |
8.0 mi Run |
May 01 2009 Morning |
Easy Run |
10.0 mi Run |
Apr 30 2009 Afternoon |
5x1000 |
6.11 mi 15:08 Run |
Apr 29 2009 Morning |
Easy Run |
10.0 mi Run |
Apr 28 2009 Morning |
Easy 5 |
5.0 mi Run |
Apr 27 2009 Morning |
Easy Run |
10.0 mi Run |
Apr 26 2009 Morning |
Recovery Day |
5.0 mi Run |
Apr 25 2009 Morning |
UAA 10k |
8.71 mi 33:33 Run |
Apr 24 2009 Morning |
Easy Run |
5.0 mi Run |