| Date | Title | Details |
|---|---|---|
| Jun 05 2009 Morning |
Easy |
9.0 mi Run |
| Jun 04 2009 Night |
Easy |
8.0 mi Run |
| Jun 03 2009 Night |
Easy |
9.0 mi Run |
| Jun 02 2009 Night |
Easy Run |
9.0 mi Run |
| Jun 01 2009 Night |
Recovery |
8.0 mi Run |
| May 31 2009 Morning |
Longish |
12.0 mi Run |
| May 30 2009 Afternoon |
Shitty (Literally) |
6.5 mi Run |
| May 29 2009 Afternoon |
Easy 6 |
6.0 mi Run |
| May 28 2009 Morning |
Light 9 |
9.0 mi Run |
| May 27 2009 Afternoon |
Easy |
8.0 mi Run |
| May 26 2009 Afternoon |
Easy |
9.0 mi Run |
| May 25 2009 Afternoon |
Easy |
8.0 mi Run |
| May 24 2009 Night |
Easy Run |
5.0 mi Run |
| May 23 2009 Afternoon |
First Day Back |
8.0 mi Run |
| May 04 2009 Afternoon |
Track Workout |
5.5 mi Run |
| May 03 2009 Morning |
Easy Run |
10.0 mi Run |
| May 02 2009 Afternoon |
Moderate Run |
8.0 mi Run |
| May 01 2009 Morning |
Easy Run |
10.0 mi Run |
| Apr 30 2009 Afternoon |
5x1000 |
6.11 mi 15:08 Run |
| Apr 29 2009 Morning |
Easy Run |
10.0 mi Run |
| Apr 28 2009 Morning |
Easy 5 |
5.0 mi Run |
| Apr 27 2009 Morning |
Easy Run |
10.0 mi Run |
| Apr 26 2009 Morning |
Recovery Day |
5.0 mi Run |
| Apr 25 2009 Morning |
UAA 10k |
8.71 mi 33:33 Run |
| Apr 24 2009 Morning |
Easy Run |
5.0 mi Run |