Workouts (Alexander Waldt)

Calendar - Statistics - Workouts
Date Title Details
Jul 05 2011
Morning		 Mile Repeats 6.98 mi
15:47
Run
Jul 04 2011
Morning		 Easy Run 9.1 mi
1:09:27
Run
Jul 03 2011
Morning		 PM Run 4.5 mi
33:29
Run
Jul 03 2011
Morning		 Super Sluggish Shakeout w/ Strides 6.55 mi
45:31
Run
Jul 02 2011
Night		 Twighlight Run 2.6 mi
20:11
Run
Jul 02 2011
Morning		 Morning Run 9.0 mi
1:03:37
Run
Jul 01 2011
Morning		 Long Run 15.0 mi
1:50:10
Run
Jun 30 2011
Morning		 Curley Loop 9.75 mi
1:13:00
Run
Jun 29 2011
Morning		 Shakeout 2.1 mi
16:11
Run
Jun 29 2011
Morning		 BRRC Open Meet 6.0 mi
28:47
Run
Jun 28 2011
Morning		 2nd Run 3.15 mi
23:22
Run
Jun 28 2011
Morning		 Easy + Strides 5.23 mi
36:24
Run
Jun 27 2011
Morning		 Medium Long 10.75 mi
1:20:00
Run
Jun 26 2011
Morning		 Meh 6.55 mi
45:27
Run
Jun 25 2011
Morning		 Shakeout 5.6 mi
42:41
Run
Jun 24 2011
Morning		 Ladder Fartlek 8.66 mi
1:01:10
Run
Jun 23 2011
Morning		 60 Flat 8.0 mi
1:00:00
Run
Jun 22 2011
Morning		 Long Run 14.0 mi
1:43:44
Run
Jun 21 2011
Morning		 Curley Loop 9.5 mi
1:09:30
Run
Jun 20 2011
Night		 Nice Run 6.0 mi
44:39
Run
Jun 20 2011
Morning		 Morning Run 6.75 mi
49:00
Run
Jun 19 2011
Morning		 Short Run 6.5 mi
45:07
Run
Jun 18 2011
Morning		 Run w/ some barefootin' 9.5 mi
Run
Jun 17 2011
Afternoon		 Run #2 4.0 mi
30:42
Run
Jun 17 2011
Morning		 Curley Loop + HS 9.75 mi
1:10:35
Run