Workouts (Alexander Waldt)

Calendar - Statistics - Workouts
Date Title Details
Feb 06 2011
Morning		 Easy 7.0 mi
54:18
Run
Feb 04 2011
Afternoon		 MIAAs 6.09 mi
32:30
Run
Feb 03 2011
Afternoon		 Pre-Meet 3.5 mi
Run
Feb 02 2011
Morning		 Easy Day 4.0 mi
Run
Feb 01 2011
Morning		 8x30/1:30 6.2 mi
Run
Jan 31 2011
Morning		 Not a Lot of Options 7.5 mi
Run
Jan 30 2011
Morning		 Recovery 7.3 mi
57:16
Run
Jan 29 2011
Morning		 Last Track To Philly 7.99 mi
56:58
Run
Jan 28 2011
Morning		 Pre-Meet 4.6 mi
35:28
Run
Jan 27 2011
Morning		 Slushy Slow Snow Run 6.3 mi
52:02
Run
Jan 26 2011
Morning		 Recovery + HS 7.51 mi
57:21
Run
Jan 25 2011
Morning		 4X400 4X300 4X200 6.98 mi
10:25
Run
Jan 24 2011
Afternoon		 Easy Hour 8.0 mi
1:00:08
Run
Jan 23 2011
Morning		 Easy Double 10.2 mi
50:09
Run
Jan 22 2011
Morning		 Penn State 3k 7.16 mi
51:10
Run
Jan 21 2011
Afternoon		 Franklin&Marshall 4X1600 5.39 mi
39:11
Run
Jan 20 2011
Morning		 Pre-Meet 6.15 mi
44:11
Run
Jan 19 2011
Morning		 50min + 4X150 7.34 mi
53:00
Run
Jan 18 2011
Morning		 Longer Run 10.35 mi
1:22:14
Run
Jan 17 2011
Morning		 Easy 7.0 mi
55:55
Run
Jan 15 2011
Morning		 Ice Ice Baby 9.0 mi
1:10:36
Run
Jan 14 2011
Afternoon		 MIAA Meet #4 6.14 mi
42:14
Run
Jan 13 2011
Afternoon		 Pre-Meet! 4.23 mi
Run
Jan 12 2011
Morning		 Snow Run 7.5 mi
56:25
Run
Jan 11 2011
Morning		 Easy 8.0 mi
1:01:25
Run