Workouts (Alexander Waldt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 16 2010 Morning |
Ma and Pa Trail Pt. 2 |
9.5 mi 1:09:33 Run |
| Aug 15 2010 Morning |
Core | Other |
| Aug 14 2010 Morning |
Tempo |
10.51 mi 1:11:39 Run |
| Aug 13 2010 Morning |
Ma and Pa Trail |
9.5 mi 1:11:27 Run |
| Aug 13 2010 Morning |
Core | Other |
| Aug 12 2010 Morning |
Last Run In OC |
10.1 mi 1:13:01 Run |
| Aug 11 2010 Morning |
Shakeout On The Boards |
4.5 mi 32:00 Run |
| Aug 11 2010 Morning |
Run |
5.7 mi 40:30 Run |
| Aug 10 2010 Afternoon |
EZ Run |
5.2 mi 37:55 Run |
| Aug 10 2010 Morning |
Buggin' Out |
7.15 mi 49:25 Run |
| Aug 09 2010 Morning |
Easy Run |
8.04 mi 50:15 Run |
| Aug 08 2010 Morning |
OC Long Run |
13.2 mi 1:33:17 Run |
| Aug 07 2010 Morning |
Northside Park Loops |
5.3 mi 36:30 Run |
| Aug 07 2010 Morning |
5k Race |
7.31 mi 49:52 Run |
| Aug 06 2010 Morning |
Easy Pre-Race |
7.3 mi 43:19 Run |
| Aug 05 2010 Morning |
Easy Run |
8.4 mi 1:01:45 Run |
| Aug 05 2010 Morning |
Shakeout |
3.4 mi 24:29 Run |
| Aug 04 2010 Morning |
Yuck |
9.25 mi 1:10:30 Run |
| Aug 03 2010 Morning |
Tempo+HS |
11.08 mi 1:13:04 Run |
| Aug 02 2010 Morning |
Same Old Same Old |
11.05 mi 1:16:04 Run |
| Aug 01 2010 Morning |
Easy Run |
8.8 mi 1:07:09 Run |
| Jul 31 2010 Morning |
Long Run |
13.25 mi 1:37:48 Run |
| Jul 30 2010 Morning |
Cruise 200s+HS |
10.09 mi 1:10:47 Run |
| Jul 29 2010 Morning |
Longish |
11.5 mi 1:25:02 Run |
| Jul 29 2010 Morning |
Core | Other |