Workouts (Alexander Waldt)

Calendar - Statistics - Workouts
Date Title Details
Dec 21 2011
Morning		 Curley Out and Back 6.5 mi
45:03
Run
Dec 20 2011
Afternoon		 First Day Back 5.0 mi
35:25
Run
Dec 12 2011
Afternoon		 Recovery Run/Shakeout 6.0 mi
41:37
Run
Dec 11 2011
Morning		 Jingle All the Way 8k 6.97 mi
42:55
Run
Dec 10 2011
Afternoon		 Easy Pre-Race 5.0 mi
35:27
Run
Dec 09 2011
Morning		 Easy Run 5.1 mi
34:43
Run
Dec 08 2011
Afternoon		 6x400 6.98 mi
37:49
Run
Dec 07 2011
Afternoon		 Rain Run 5.8 mi
41:10
Run
Dec 06 2011
Afternoon		 Recovery Run 6.4 mi
45:02
Run
Dec 05 2011
Afternoon		 8x(3/1) 10.2 mi
1:06:14
Run
Dec 04 2011
Morning		 Medium Run 11.75 mi
1:18:30
Run
Dec 03 2011
Night		 Night Run 5.75 mi
40:01
Run
Dec 02 2011
Afternoon		 Riverdale 8.8 mi
1:00:09
Run
Dec 01 2011
Afternoon		 Extended Metro Loop 8.5 mi
55:51
Run
Nov 30 2011
Afternoon		 8x1000 9.48 mi
57:26
Run
Nov 29 2011
Afternoon		 Lake 4.75 mi
32:03
Run
Nov 28 2011
Afternoon		 Cherry Hill 6.4 mi
43:04
Run
Nov 27 2011
Afternoon		 End of Break 7.25 mi
50:15
Run
Nov 26 2011
Morning		 Fartlek 9.8 mi
1:03:38
Run
Nov 25 2011
Afternoon		 Lake 8.5 mi
57:44
Run
Nov 24 2011
Morning		 Stoney Run 10.5 mi
1:13:21
Run
Nov 21 2011
Afternoon		 Hamster Cage 5.75 mi
41:07
Run
Nov 20 2011
Morning		 Late Run 6.75 mi
45:42
Run
Nov 19 2011
Morning		 Tempo 8.4 mi
46:47
Run
Nov 18 2011
Afternoon		 Real Easy 6.0 mi
43:46
Run