Workouts (Alexander Waldt)

Calendar - Statistics - Workouts
Date Title Details
Jan 19 2010
Afternoon		 Distance Day 9.08 mi
Run
Jan 18 2010
Morning		 Easy Run 8.65 mi
1:02:33
Run
Jan 17 2010
Morning		 Rain Run 10.0 mi
1:08:32
Run
Jan 16 2010
Morning		 Recovery Run 7.3 mi
55:38
Run
Jan 15 2010
Afternoon		 Warm up/Cool Down 3.1 mi
26:27
Run
Jan 15 2010
Morning		 MIAA Championships 1.99 mi
10:09
Run
Jan 14 2010
Afternoon		 Pre-Meet 0.3 mi
Run
Jan 13 2010
Afternoon		 Easy Day 3.94 mi
Run
Jan 12 2010
Afternoon		 Sharpening Up 4.4 mi
Run
Jan 12 2010
Afternoon		 (Untitled) 0.19 mi
Run
Jan 11 2010
Morning		 Treadmill Fartlek 5.51 mi
39:06
Run
Jan 10 2010
Morning		 Not A Long Run 5.95 mi
45:37
Run
Jan 09 2010
Morning		 Good Tempo 7.3 mi
40:56
Run
Jan 08 2010
Afternoon		 Easy In the Snow 6.0 mi
Run
Jan 07 2010
Morning		 Loyola Relays 5.14 mi
38:06
Run
Jan 06 2010
Morning		 Easy Pre-Meet 4.25 mi
Run
Jan 05 2010
Morning		 Distance Day 9.7 mi
Run
Jan 04 2010
Morning		 Monday Workout 6.83 mi
50:52
Run
Jan 03 2010
Morning		 Winter FTL 7.35 mi
58:24
Run
Jan 02 2010
Morning		 Windy Long Run 12.0 mi
1:29:24
Run
Jan 01 2010
Morning		 Tempo Run 8.65 mi
25:17
Run
Dec 31 2009
Morning		 Snowy Run 9.85 mi
1:14:16
Run
Dec 30 2009
Morning		 Speed Workout 5.49 mi
Run
Dec 29 2009
Morning		 Recovery Run 8.65 mi
Run
Dec 28 2009
Afternoon		 Warm Up/Cool Down 4.75 mi
40:00
Run