| Date | Title | Details |
|---|---|---|
| Sep 14 2009 Afternoon |
Swim |
1.0 KM 0:30 Swim |
| Sep 10 2009 Morning |
Swim |
1.0 KM 0:30 Swim |
| Sep 09 2009 Afternoon |
Swim |
1.0 KM 0:30 Swim |
| Sep 07 2009 Morning |
Swim |
0.8 KM 0:30 Swim |
| Sep 04 2009 Afternoon |
Swim - Clem Jones |
0.9 KM 0:30 Swim |
| Aug 23 2009 Morning |
Brisbane Marathon Festival |
21.1 KM 1:36:22 Run |
| Aug 17 2009 Morning |
Work Run |
5.0 KM 45:00 Run |
| Aug 15 2009 Morning |
Hill session |
8.0 KM 1:00:00 Run |
| Aug 15 2009 Morning |
Hill session |
8.0 KM 1:00:00 Run |
| Aug 13 2009 Afternoon |
Work Run |
8.1 KM 40:13 Run |
| Aug 11 2009 Morning |
Long Run |
18.03 KM 1:22:00 Run |
| Aug 07 2009 Afternoon |
Work run |
11.0 KM 52:45 Run |
| Aug 05 2009 Afternoon |
Work Run |
11.34 KM 51:08 Run |
| Aug 03 2009 Afternoon |
Work run |
7.5 KM 38:00 Run |
| Aug 01 2009 Morning |
Long run |
18.2 KM 1:25:30 Run |
| Jul 30 2009 Afternoon |
Work run |
10.4 KM 48:58 Run |
| Jul 28 2009 Afternoon |
Work run |
10.5 KM 46:48 Run |
| Jul 25 2009 Morning |
Long Run |
16.7 KM 1:21:00 Run |
| Jul 24 2009 Morning |
Mt Gravatt - Run |
11.3 KM 1:02:00 Run |
| Jul 22 2009 Morning |
Work run |
10.3 KM 49:53 Run |
| Jul 18 2009 Morning |
Long Run - Mt Gravatt |
17.6 KM 1:21:00 Run |
| Jul 16 2009 Afternoon |
Run - Crestmead |
12.4 KM 59:46 Run |
| Jul 14 2009 Afternoon |
Work Run |
7.5 KM 38:25 Run |
| Jul 13 2009 Morning |
Glindeman Park run |
8.6 KM 44:49 Run |
| Jul 12 2009 Morning |
Mt Gravatt Run |
8.0 KM 50:00 Run |