Workouts (Nathan Schwan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 06 2011 Afternoon |
Run |
3.5 mi Run |
| Nov 05 2011 Morning |
Caloosahatchee Park Long Run |
7.0 mi Run |
| Nov 03 2011 Morning |
District Meet (Lakewood Ranch) |
3.11 mi 20:04 Run |
| Oct 09 2011 Afternoon |
Long Easy Run |
3.95 mi Run |
| Oct 07 2011 Morning |
Lower Body Weights | Weights |
| Oct 06 2011 Afternoon |
Track Workout |
1.5 mi 5:44 Run |
| Oct 05 2011 Night |
Intervals |
3.1 mi Run |
| Oct 04 2011 Afternoon |
Hardee Lakes Route B |
3.11 mi 19:34 Run |
| Sep 29 2011 Afternoon |
Home Meet @ Morgan Park |
3.1 mi 19:55 Run |
| Sep 27 2011 Afternoon |
Mock Race |
3.1 mi 20:25 Run |
| Sep 27 2011 Morning |
Upper body weights | Weights |
| Sep 26 2011 Afternoon |
Run/Plyo |
3.3 mi Run |
| Sep 25 2011 Morning |
Bike Ride |
15.0 mi Bike |
| Sep 25 2011 Morning |
Insanity Core Cardio & Balance | Other |
| Sep 24 2011 Morning |
Morgan Park Healthy Way 5-k |
3.1 mi 20:20 Run |
| Sep 23 2011 Afternoon |
Track workout |
2.0 mi Run |
| Sep 20 2011 Afternoon |
Hardee Lakes Meet |
3.1 mi 20:26 Run |
| Sep 18 2011 Morning |
6-Mile Long Run |
6.0 mi Run |
| Sep 13 2011 Afternoon |
LP Meet |
3.1 mi 23:37 Run |
| Aug 12 2011 Night |
Morgan Park Easyish |
3.1 mi Run |
| Aug 11 2011 Night |
Post-Slump Run |
3.1 mi Run |
| Aug 11 2011 Night |
4 Mile Bike Warm Up |
4.0 mi Bike |
| Aug 11 2011 Afternoon |
Afternoon Insanity | Other |
| Aug 10 2011 Afternoon |
Max Cardio Insanity | Other |
| Aug 06 2011 Night |
30 Minutes Insanity Max Interval | Other |