Workouts (Nathan Schwan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 06 2011 Afternoon |
16.2 Mile Bike |
16.2 mi Bike |
| Aug 05 2011 Morning |
Bailed out MP |
1.4 mi Run |
| Aug 04 2011 Afternoon |
2.4 Afternoon run |
2.4 mi Run |
| Aug 03 2011 Night |
Night Run |
2.4 mi Run |
| Aug 03 2011 Afternoon |
Afternoon Two-a-day |
2.4 mi 15:46 Run |
| Aug 03 2011 Afternoon |
extended interval |
0.3 mi Run |
| Aug 01 2011 Night |
Bike to Shems |
16.2 mi Bike |
| Aug 01 2011 Afternoon |
Morgan Park Run |
3.1 mi 20:25 Run |
| Jul 31 2011 Morning |
3.1 Mile Easy Run |
3.1 mi Walk |
| Jul 30 2011 Afternoon |
Off-day Bike |
16.2 mi Bike |
| Jul 29 2011 Afternoon |
Noon Run |
2.4 mi Run |
| Jul 29 2011 Morning |
Evening Run |
2.4 mi Run |
| Jul 28 2011 Night |
Easy Run |
3.1 mi Run |
| Jul 28 2011 Morning |
Bicycle Ride (early) |
15.5 mi Bike |
| Jul 27 2011 Night |
Evening Intervals |
2.4 mi 15:58 Run |
| Jul 27 2011 Afternoon |
Noon Run (start 2-a-days) |
2.4 mi Run |
| Jul 26 2011 Night |
Training Run at Home |
3.1 mi Run |
| Jul 25 2011 Night |
Insanity Core Cardio & Balance | Other |
| Jul 25 2011 Afternoon |
Noon Run Timed |
3.14 mi 21:00 Run |
| Jul 23 2011 Night |
Long Run Home (new trail) |
4.0 mi Run |
| Jul 23 2011 Morning |
Long Bike to Ranch |
15.56 mi Bike |
| Jul 22 2011 Morning |
MP Run (intervals) |
3.0 mi 21:30 Run |
| Jul 21 2011 Night |
Bike to Ranch |
8.6 mi Bike |
| Jul 21 2011 Afternoon |
Weight DMS | Weights |
| Jul 20 2011 Afternoon |
MP Run after Volunteering |
3.0 mi Run |