Workouts (Nathan Schwan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 19 2011 Night |
Bike (ranch n back) |
8.6 mi Bike |
| Jul 19 2011 Morning |
Gym Weights | Weights |
| Jul 18 2011 Afternoon |
Memorial-MP Run |
3.5 mi Run |
| Jul 16 2011 Night |
Bike to Ranch |
8.5 mi Bike |
| Jul 15 2011 Afternoon |
Insanity (Power Cardio and Resistance) | Other |
| Jul 14 2011 Morning |
Caloosahatchee Park Long Run |
5.3 mi Run |
| Jul 13 2011 Afternoon |
Gym Workout | Weights |
| Jul 13 2011 Afternoon |
Bike Ride to DMS |
10.9 mi Bike |
| Jul 13 2011 Afternoon |
Post-gym bike home |
10.9 mi Bike |
| Jul 12 2011 Afternoon |
Insanity (Max Interval/Cardio Abs mixup) | Other |
| Jul 07 2011 Morning |
Short Run |
1.6 mi Run |
| Jul 07 2011 Morning |
Max Interval Plyo | Other |
| Jul 06 2011 Afternoon |
Hulen Heights Run |
3.0 mi Run |
| Jul 06 2011 Afternoon |
Insanity Cardio Abs | Other |
| Jul 05 2011 Morning |
Bike around Neighborhood |
4.25 mi Bike |
| Jul 05 2011 Morning |
Treadmill Workout |
1.8 mi Run |
| Jul 03 2011 Afternoon |
Treadmill Workout |
3.3 mi Run |
| Jul 03 2011 Afternoon |
Bike (post-run) |
2.9 mi Bike |
| Jul 02 2011 Morning |
Morning Run (Risinger-Granbury rt.) |
3.0 mi Run |
| Jul 02 2011 Morning |
Walk with matriarchy |
2.0 mi Walk |
| Jul 01 2011 Morning |
Long Bike |
37.5 mi Bike |
| Jun 30 2011 Morning |
Texas Run (1st) |
3.0 mi Run |
| Jun 30 2011 Morning |
Insanity Post Run (Core Cardio & Balance) | Other |
| Jun 26 2011 Night |
Long Run |
3.6 mi Run |
| Jun 26 2011 Afternoon |
Insanity Cardio Plyo | Other |