Workouts (Nathan Schwan)

Calendar - Statistics - Workouts
Date Title Details
Jun 24 2011
Afternoon		 DMS Weights Weights
Jun 23 2011
Afternoon		 Morgan Park 3.1 mi
Run
Jun 22 2011
Afternoon		 Weights at DMS Weights
Jun 21 2011
Afternoon		 Morgan Park w/ Coach 3.1 mi
Run
Jun 21 2011
Morning		 Insanity Power Cardio/Resistance Other
Jun 20 2011
Afternoon		 Morgan Park Run 3.0 mi
Run
Jun 19 2011
Afternoon		 Home Run 3.1 mi
Run
Jun 19 2011
Afternoon		 Insanity Cardio Abs Other
Jun 17 2011
Night		 Night Run 3.14 mi
Run
Jun 17 2011
Afternoon		 Insanity (Pure Cardio) Other
Jun 16 2011
Afternoon		 DMS Weights Weights
Jun 14 2011
Afternoon		 Easy MP Run 3.1 mi
Run
Jun 13 2011
Morning		 Long Run(ranch > home) 4.2 mi
Run
Jun 12 2011
Afternoon		 Insanity Max Interval Other
Jun 10 2011
Morning		 Morning Run with Coach and Andy 4.0 mi
Run
Jun 09 2011
Afternoon		 DMS Weights Weights
Jun 08 2011
Afternoon		 Easy Home Run 3.14 mi
Run
Jun 07 2011
Afternoon		 MP Run (long w/ intervals) 3.7 mi
Run
Jun 06 2011
Afternoon		 Home Run 3.14 mi
Run
Jun 05 2011
Afternoon		 Home Rune 2.3 mi
Run
Jun 03 2011
Afternoon		 Run 2.6 mi
Run
Jun 03 2011
Afternoon		 Weights Weights
Jun 01 2011
Afternoon		 Home Run 3.14 mi
Run
May 31 2011
Afternoon		 Morgan Park Run 3.14 mi
Run
May 30 2011
Morning		 Canoeing 8.8 mi
Row