Workouts (Nathan Schwan)

Calendar - Statistics - Workouts
Date Title Details
May 29 2011
Afternoon		 Cardio Abs (Insanity) Other
May 29 2011
Afternoon		 1. 6 Mile of Intervals 1.64 mi
Run
May 28 2011
Night		 Evening Run 3.14 mi
Run
May 28 2011
Morning		 Noon Insanity Pure Cardio Other
May 27 2011
Afternoon		 Middle School Weights Weights
May 25 2011
Afternoon		 1.35 Mile Easy 1.35 mi
Run
May 25 2011
Afternoon		 Insanity (Pure Cardio) Other
May 24 2011
Afternoon		 Morgan Park w/ Coach 3.1 mi
Run
May 23 2011
Afternoon		 Morgan Park Run 3.1 mi
Run
May 21 2011
Afternoon		 Insanity Workout (Cardio Conditioning) Other
May 19 2011
Afternoon		 3.14 & Insanity Warm Up 3.14 mi
Run
May 18 2011
Night		 Run + Insanity (Cardio Abs) 2.9 mi
Run
May 17 2011
Afternoon		 Weights and Plyo at DMS Weights
May 15 2011
Night		 2.38 Run 2.38 mi
Run
May 14 2011
Night		 Standard Run 3.14 mi
Run
May 12 2011
Afternoon		 Run from MP to MS & Weights 2.13 mi
Run
May 11 2011
Morning		 Early Afternoon Run 2.38 mi
Run
May 10 2011
Morning		 Run & Weights 3.14 mi
Run
May 08 2011
Afternoon		 Sunday Afternoon Run 3.14 mi
Run
May 05 2011
Morning		 Weight at DMS w/ Coach Weights
May 04 2011
Afternoon		 Run w/ sprints 3.3 mi
Run
May 02 2011
Afternoon		 5k Home Run 3.14 mi
Run
May 01 2011
Afternoon		 3.14 Miles Home Run 3.14 mi
Run
Apr 28 2011
Afternoon		 Gym Workout Weights
Apr 27 2011
Night		 Summer Training Start 2.39 mi
Run