Workouts (Nathan Schwan)

Calendar - Statistics - Workouts
Date Title Details
Nov 13 2010
Afternoon		 Daily Bike 2.4 mi
Run
Nov 13 2010
Morning		 5k Home Run 3.04 mi
Bike
Nov 12 2010
Afternoon		 Day 1 of Senior Year Train 4.77 mi
Bike
Nov 12 2010
Afternoon		 Run post-bike 2.4 mi
Run
Nov 07 2010
Morning		 Morning Bike 6.13 mi
44:00
Bike
Nov 05 2010
Morning		 District Meet 3.11 mi
20:40
Run
Oct 30 2010
Morning		 Alva Run (w/ Coach and Andy 5.7 mi
Run
Oct 28 2010
Afternoon		 LP Meet 3.11 mi
22:21
Run
Oct 26 2010
Morning		 Rotary Invite Meet 3.11 mi
20:53
Run
Oct 21 2010
Morning		 Highlands Hammock Meet @ Sebring 3.11 mi
20:41
Run
Oct 19 2010
Morning		 Home meet at Morgan Park 3.11 mi
21:05
Run
Oct 12 2010
Afternoon		 Avon Park Meet 3.11 mi
22:08
Run
Oct 05 2010
Afternoon		 Hardee Lakes Meet 3.11 mi
22:35
Run
Sep 30 2010
Afternoon		 LP Meet 3.11 mi
23:06
Run
Sep 07 2010
Afternoon		 5k @ MP 3.11 mi
Run
Sep 03 2010
Afternoon		 South Loop x2 @ MP 2.7 mi
Run
Sep 02 2010
Afternoon		 Timed-w/ coach @MP 3.11 mi
23:00
Run
Aug 31 2010
Afternoon		 Core/Speed/Hills 2.0 mi
Run
Aug 30 2010
Afternoon		 Timed Run @ Morgan Park 3.11 mi
24:59
Run
Aug 27 2010
Afternoon		 Core b/c rain @Track 1.0 mi
Run
Aug 26 2010
Afternoon		 Core Workout (Practice @ Track) 1.0 mi
Run
Aug 25 2010
Afternoon		 First Pract 2.75 mi
Run
Aug 13 2010
Morning		 Back in Run w/ Coach 5.0 mi
Run
Aug 02 2010
Afternoon		 Keeping in Shape (2.4Miles) 2.4 mi
Run
Aug 01 2010
Afternoon		 2.4 (miles) keepin in shape 2.4 mi
Run