Workouts (Nathan Schwan)

Calendar - Statistics - Workouts
Date Title Details
Jul 31 2010
Afternoon
3.1 Miles 3.1 mi
Run
Jul 26 2010
Morning
Peace River Bridge (w/ Coach) 6.0 mi
Run
Jul 25 2010
Afternoon
Speed Workout-At Home w/ Few Ab workouts 2.4 mi
Run
Jul 22 2010
Afternoon
Medium Easy Run w/ Carlton 3.0 mi
Run
Jul 21 2010
Morning
Hill Morning Caloosahatchee Fun (Carlton, Radley) 8.0 mi
1:30
Run
Jul 20 2010
Afternoon
Speed||Upper Body|| 2.4 mi
Run
Jul 19 2010
Afternoon
Start of Week--5k (w/ Coach Carlton)||Ab Circuit 3.05 mi
Run
Jul 17 2010
Morning
Long Run (New Locale) 6.7 mi
Run
Jul 16 2010
Night
Night Run (3+ Miles) 3.3 mi
Run
Jul 14 2010
Night
Tempo/Still Recovering from LR 3.1 mi
Run
Jul 13 2010
Afternoon
Easy Run 2.3 Miles 2.3 mi
Run
Jul 12 2010
Morning
6 Miles Interval Hills 6.0 mi
Run
Jul 09 2010
Afternoon
Long Run End Week 4.5 mi
Run
Jul 08 2010
Afternoon
5k Run 3.1 mi
Run
Jul 08 2010
Afternoon
After 5k INTERVALS 2.0 mi
Run
Jul 07 2010
Night
3.1 Easy Run 3.1 mi
Run
Jul 06 2010
Afternoon
Interval (Solo) 2.4 mi
Run
Jul 05 2010
Afternoon
Afternoon Run(Steady Training) 3.1 mi
Run
Jul 02 2010
Morning
Morning Run w/ Coach 5.3 mi
Run
Jul 01 2010
Afternoon
Run 3.1 mi
Run
Jun 14 2010
Afternoon
2.38 Easy Run 2.4 mi
17:45
Run
Jun 13 2010
Afternoon
Workout Other
Jun 13 2010
Afternoon
Workout Other
Jun 12 2010
Afternoon
Run Easy (2.55) 2.55 mi
20:02
Run
Jun 11 2010
Afternoon
Run Easy (2.33 M) 2.33 mi
16:45
Run