Date | Title | Details |
---|---|---|
Jul 31 2010 Afternoon |
3.1 Miles |
3.1 mi Run |
Jul 26 2010 Morning |
Peace River Bridge (w/ Coach) |
6.0 mi Run |
Jul 25 2010 Afternoon |
Speed Workout-At Home w/ Few Ab workouts |
2.4 mi Run |
Jul 22 2010 Afternoon |
Medium Easy Run w/ Carlton |
3.0 mi Run |
Jul 21 2010 Morning |
Hill Morning Caloosahatchee Fun (Carlton, Radley) |
8.0 mi 1:30 Run |
Jul 20 2010 Afternoon |
Speed||Upper Body|| |
2.4 mi Run |
Jul 19 2010 Afternoon |
Start of Week--5k (w/ Coach Carlton)||Ab Circuit |
3.05 mi Run |
Jul 17 2010 Morning |
Long Run (New Locale) |
6.7 mi Run |
Jul 16 2010 Night |
Night Run (3+ Miles) |
3.3 mi Run |
Jul 14 2010 Night |
Tempo/Still Recovering from LR |
3.1 mi Run |
Jul 13 2010 Afternoon |
Easy Run 2.3 Miles |
2.3 mi Run |
Jul 12 2010 Morning |
6 Miles Interval Hills |
6.0 mi Run |
Jul 09 2010 Afternoon |
Long Run End Week |
4.5 mi Run |
Jul 08 2010 Afternoon |
5k Run |
3.1 mi Run |
Jul 08 2010 Afternoon |
After 5k INTERVALS |
2.0 mi Run |
Jul 07 2010 Night |
3.1 Easy Run |
3.1 mi Run |
Jul 06 2010 Afternoon |
Interval (Solo) |
2.4 mi Run |
Jul 05 2010 Afternoon |
Afternoon Run(Steady Training) |
3.1 mi Run |
Jul 02 2010 Morning |
Morning Run w/ Coach |
5.3 mi Run |
Jul 01 2010 Afternoon |
Run |
3.1 mi Run |
Jun 14 2010 Afternoon |
2.38 Easy Run |
2.4 mi 17:45 Run |
Jun 13 2010 Afternoon |
Workout | Other |
Jun 13 2010 Afternoon |
Workout | Other |
Jun 12 2010 Afternoon |
Run Easy (2.55) |
2.55 mi 20:02 Run |
Jun 11 2010 Afternoon |
Run Easy (2.33 M) |
2.33 mi 16:45 Run |