Workouts (Nathan Schwan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 22 2010 Afternoon |
Intervals-Again |
3.1 mi Run |
| Apr 21 2010 Afternoon |
Intervals |
3.1 mi Run |
| Apr 20 2010 Afternoon |
Back-In-Shape |
3.1 mi Run |
| Mar 19 2010 Afternoon |
Run w/ Coach |
3.1 mi Run |
| Feb 15 2010 Afternoon |
Back-in-Shape Run |
2.9 mi Run |
| Nov 21 2009 Night |
Weights to keep in shape |
30:00 Weights |
| Nov 06 2009 Afternoon |
District Cross Country Meet 09 |
3.11 mi 22:59 Run |
| Nov 05 2009 Afternoon |
2.75 Mile District Tune-Up |
2.75 mi Run |
| Nov 02 2009 Afternoon |
2-Mile Quick Run |
2.0 mi Run |
| Oct 29 2009 Afternoon |
Rotary Invitational |
3.11 mi 24:26 Run |
| Oct 26 2009 Afternoon |
Monday Practice |
3.1 mi Run |
| Oct 25 2009 Night |
2.33 k. Quick run. |
1.45 mi Run |
| Oct 24 2009 Night |
4k Saturday Workout |
2.49 mi Run |
| Oct 24 2009 Afternoon |
Resistance Weights/ Lower Body w/ Ab work | Weights |
| Oct 23 2009 Morning |
Friday Speed/Core Workout | Run |
| Oct 22 2009 Afternoon |
Lake Placid Meet |
3.11 mi 22:57 Run |
| Oct 20 2009 Afternoon |
Estero Preview |
3.11 mi 23:15 Run |
| Oct 19 2009 Morning |
Monday Practice |
3.0 mi Run |
| Oct 16 2009 Morning |
(Untitled) |
2.0 mi Run |
| Oct 15 2009 Morning |
Hardee Lakes Meet |
3.11 mi 24:26 Run |
| Oct 13 2009 Morning |
Tuesday Practice |
2.6 mi Run |
| Oct 09 2009 Morning |
Friday-"30-90's" | Run |
| Oct 08 2009 Afternoon |
Thursday Practice Long Run |
4.3 mi Run |
| Oct 06 2009 Morning |
Sebring Invitational-5k-Desoto XC Meet |
3.31 mi 24:15 Run |
| Oct 05 2009 Morning |
Practice 10-05 |
3.1 mi Run |