Workouts (Nathan Schwan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 04 2009 Morning |
Morning Run |
1.58 mi Run |
| Oct 03 2009 Morning |
2 Mile Weekend Run |
2.0 mi 15:59 Run |
| Oct 01 2009 Afternoon |
Thursday Morgan Park Meet v. Hardee |
3.11 mi 24:34 Run |
| Sep 29 2009 Morning |
3-Mile Timed practice (morgan park) |
3.1 mi 26:19 Run |
| Sep 28 2009 Morning |
4 Mile Standard |
4.0 mi 40:00 Run |
| Jul 23 2009 Afternoon |
9.7 Bike Interval |
9.7 mi 47:00 Bike |
| Jul 22 2009 Afternoon |
9.7 Mile There and Back |
9.7 mi 1:00:00 Bike |
| May 24 2009 Afternoon |
1 Mile Speed |
1.3 mi 7:17 Run |
| May 23 2009 Night |
One Mile |
1.3 mi 7:42 Run |
| May 22 2009 Night |
One Mile Steady |
1.4 mi Run |