Workouts (Ramon Ramos)

Calendar - Statistics - Workouts
Date Title Details
Jan 14 2012
Morning		 APFT Dover Park 2.0 mi
17:40
Run
Jan 12 2012
Morning		 1 mile Frostproof Track 0.5 mi
3:10
Run
Jan 11 2012
Morning		 5.2 Mile Run Frostproof 5.2 mi
1:05:23
Run
Jan 10 2012
Night		 Frostproof Circuit 1.0 mi
6:35
Run
Jan 10 2012
Morning		 Frostproof 2 Mile 2.0 mi
22:22
Run
Jan 09 2012
Morning		 Dover Park Mile 1.0 mi
7:35
Run
Jan 07 2012
Morning		 5 mi Run Frostproof 5.0 mi
1:00:10
Run
Jan 06 2012
Morning		 2.0 Mile Run Frostproof 2.0 mi
22:26
Run
Jan 05 2012
Night		 .5 Mile PT Track AP 0.5 mi
3:15
Run
Jan 05 2012
Night		 2.0 Mile Run Frostproof 2.0 mi
22:39
Run
Oct 27 2011
Morning		 3.2 mi Run Rickenbacker 3.2 mi
37:05
Run
Oct 25 2011
Morning		 3.2 mi RUb CBJTC 3.2 mi
33:42
Run
Oct 21 2011
Morning		 3.2 mi Run North Miami 3.2 mi
37:19
Run
Oct 20 2011
Morning		 Hialeah Ciruit Training 0.5 mi
3:00
Run
Oct 18 2011
Night		 3.2 3.2 mi
34:40
Run
Oct 13 2011
Morning		 Circuit Training Hialeah 1.0 mi
6:39
Run
Oct 06 2011
Night		 3.1 mi Run Frostproof 3.2 mi
33:54
Run
Oct 04 2011
Night		 3.1 mi Run Frostproof 3.1 mi
33:54
Run
Jun 16 2011
Morning		 2.0 mi Run Frostproof 2.0 mi
20:53
Run
Jun 14 2011
Morning		 2.0 mi Run CBJTC 2.0 mi
20:10
Run
Jun 11 2011
Morning		 2 mi Run Miami Beach 2.0 mi
21:12
Run
Jun 09 2011
Night		 2.0 mile Run Frostproof 2.0 mi
20:45
Run
Jun 07 2011
Morning		 2 mi Run Frostproof 2.0 mi
21:38
Run
Apr 22 2011
Morning		 2.0 mi Run Frostproof 2.0 mi
22:58
Run
Apr 21 2011
Morning		 2.0 mi Run Frostproof 2.0 mi
21:28
Run