Workouts (Ramon Ramos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 14 2014 Morning |
4.66 Granada Bridge Run |
4.66 mi 48:35 Run |
| Aug 12 2014 Morning |
3.1 mi RWB Run NSB |
3.1 mi 31:28 Run |
| Aug 07 2014 Morning |
2.02 mi Run Daytona Speed Workout |
2.02 mi 19:20 Run |
| Aug 05 2014 Morning |
2.03 mi Run Sugar Mills NSB |
2.03 mi 17:59 Run |
| Aug 02 2014 Afternoon |
1.40 mi NSB Beach Run |
1.4 mi 14:09 Run |
| Aug 02 2014 Morning |
.66 mi Beach Run NSB |
0.66 mi 5:47 Run |
| Jul 31 2014 Morning |
2.5 mi Granada Bridge Run |
2.5 mi 24:08 Run |
| Jul 31 2014 Morning |
.51 Granada Bridge Run |
0.51 mi 4:56 Run |
| Jul 30 2014 Morning |
3.11 mi Walk Daytona |
3.11 mi 59:29 Walk |
| Jul 29 2014 Morning |
2.02 mi Beach Run Daytona |
2.02 mi 19:34 Run |
| Jul 25 2014 Morning |
2.01 mi Run Daytona |
2.01 mi 19:28 Run |
| Jul 17 2014 Morning |
3.12 mi Run Daytona |
3.12 mi 31:14 Run |
| Jul 16 2014 Morning |
3.10 mi Walk Dayton |
3.1 mi 58:00 Walk |
| Jul 15 2014 Morning |
2.02 mi Run Daytona |
2.02 mi 19:42 Run |
| Jul 10 2014 Morning |
3.12 mi Run Daytona |
3.12 mi 32:42 Run |
| Jul 09 2014 Morning |
3.11 mi Walk Daytona |
3.11 mi 58:02 Walk |
| Jul 08 2014 Morning |
4.01 mi Run Daytona |
4.01 mi 44:11 Run |
| Jul 02 2014 Morning |
3.11 mi Run Daytona |
3.11 mi 29:13 Run |
| Jun 30 2014 Morning |
2.03 mi Run Daytona |
2.03 mi 19:30 Run |
| Jun 27 2014 Morning |
3.03 mi Run Walden Lake |
3.03 mi 29:33 Run |
| Jun 04 2014 Morning |
2.02 mi Run CBJTC |
2.02 mi 19:19 Run |
| May 31 2014 Morning |
NGAFL 5K Daytona |
3.1 mi 29:38 Run |
| May 29 2014 Morning |
2.02 mi Run Daytona |
2.02 mi 19:44 Run |
| May 28 2014 Morning |
3.05 mi Walk Daytona Beach |
3.05 mi 53:02 Walk |
| May 27 2014 Morning |
2.0 mi Run Frostproof |
2.01 mi 19:35 Run |