 
		  | Date | Title | Details | 
|---|---|---|
| Feb 07 2013 Morning | 3.12 mi Run CBJTC | 3.12 mi 30:06 Run | 
| Jan 31 2013 Morning | 3.10 mi Run CBJTC | 3.1 mi 28:44 Run | 
| Jan 29 2013 Morning | 3.11 mi Run CBJTC | 3.11 mi 30:25 Run | 
| Jan 25 2013 Morning | 3.11 mi Run CBJTC | 3.11 mi 29:22 Run | 
| Jan 23 2013 Morning | 4.11 mi Run Walden Lake | 4.11 mi 37:27 Run | 
| Jan 22 2013 Morning | 3.11 mi Run Walden Lake | 3.11 mi 28:54 Run | 
| Jan 17 2013 Morning | 3.12 mi Run Walden Lake | 3.12 mi 28:26 Run | 
| Jan 16 2013 Morning | 3.11 mi Run Walden Lake | 3.11 mi 28:27 Run | 
| Jan 15 2013 Morning | 3.10 mi Run Walden Lake | 3.1 mi 28:53 Run | 
| Jan 11 2013 Morning | 3.11 mi Run Walden Lake | 3.11 mi 28:25 Run | 
| Jan 10 2013 Morning | 4.04 mi Run Walden Lake | 4.04 mi 37:59 Run | 
| Jan 08 2013 Morning | 3.14 mi Run Walden Lake | 3.14 mi 28:16 Run | 
| Jan 07 2013 Morning | 3.1 mi Run Frostproof | 3.1 mi 30:00 Run | 
| Jan 03 2013 Morning | 3.13 mi Run Frostproof | 3.13 mi 30:06 Run | 
| Jan 02 2013 Morning | Interval Training Plant City | 1.0 mi 6:40 Run | 
| Jan 02 2013 Morning | Interval Training Plant City | 1.0 mi 12:28 Run | 
| Dec 29 2012 Morning | 4.02 mi Run Miami Beach | 4.02 mi 38:43 Run | 
| Dec 28 2012 Morning | 3.41 mi Run Frostproof | 3.41 mi 32:16 Run | 
| Dec 27 2012 Morning | 3.21 mi Run Frostproof | 3.21 mi 28:49 Run | 
| Dec 23 2012 Morning | 4.04 mi Run Frostproof | 4.04 mi 37:13 Run | 
| Dec 19 2012 Night | 2.02 mi Run Frostproof | 2.02 mi 17:34 Run | 
| Dec 14 2012 Morning | 3.15 mi Run Frostproof | 3.15 mi 28:48 Run | 
| Dec 12 2012 Morning | 3.18 mi Run Frostproof | 3.18 mi 29:11 Run | 
| Dec 06 2012 Morning | 3.12 mi Run Frostproof | 3.15 mi 29:35 Run | 
| Dec 05 2012 Morning | 4.03 mi Run Avon Park | 4.03 mi 37:29 Run |